Move your body, free your mind. Freedom Flow is a creative and dynamic Vinyasa yoga. Expect a liberating journey of movement, music and meditation. Each class will move through an intelligent series of postures designed to stretch and strengthen the physical body, calm the mind and release stagnant emotional energy. You will be dropped into a deep state of flow and emerge feeling balanced, calm and restored. Step out of your comfort zone. Remember your potential. Grow your yoga practice.

Medusa Movement is a liberating movement journey for those looking to feel more empowered on the dance floor & in the way the move through life in general. This workshop focuses on uniting us as a collective and activating our energetic body through various embodied modalities.

Together we will sync our breath & movement with the rhythm of music, sensually flow through vinyasa style yoga, and then be set free into estatic dance. 

Peace Portal is a blend of yin postures, calming breath work and sound healing enhanced by Reiki energy healing. Through deep release yin, introspection and stillness we will calm the nervous system, observe the mind, release tension in the body and reconnect to our inherent feminine energy; that which is surrendered, receptive, and at peace with just being. This class will leave you feeling like you’re floating on a cloud.

A soothing blend of slow, sensual and mindful movements, deep stretches, dance and gentle breath work to release stress and discomfort from the body and ease the mind. Drop into deep rest with a sound bowl savasana.

Rhythm Release is part dance party, part moving meditation, part space of radical self expression. A movement practice to shake and shift anything stagnant or stuck in our physical body. Release your fears and connect to your inner rhythm and the rhythm of the universe. Explore your body, shift emotions, feel into your life force, scream, laugh, and come home to your earthly temple.

Connect to your authentic voice and release any blockages you have around being heard and expressing yourself and your truth. Your voice is your own internal sound healing instrument and on the retreat you will practice activating it and learn how to use it as a self healing tool. In these group sessions expertly guided by Rachel we will practice different techniques such as vocal toning, free singing, and chanting mantras to unlock a deeper connection to our unique voice and experience the healing nature of our own internal vibration.

Reconnect to the power and wisdom of your womb and what it means to be a cyclical being.

In this group workshop you will learn all about your cycle along with the different cycles and stages of being a women.

This workshop isn't just for those who are still experiencing a menstrual cycle - it is for all beings with a womb.

We will dive deep into what it means to be a womb-man and share our own stories and insights.

Infusing tantric principles of breath, sound, movement, and sensuality, the Wild Goddess Retreat Tantra Temples are designed as a safe space to express, see yourself in a new light, connect from the heart + soul and move energy so that you can be even more yourself. Within these spaces we surrender to the mystery and open up to infinite possibilities.

Yoga Nidra is a meditation also known as “yogic sleep”. The practice draws our attention inwards and we learn to surf between the states of wakefulness and sleep. Our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Through the practice we start to feel our interconnected wholeness and become aware of our true, unified nature – expansive, inclusive, and deeply restful. 

Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.

Ceremonial Cacao is an ancient plant medicine, a heart opener, wisdom keeper and guide that unlocks powerful universal knowledge from within you. We will sit together in circle and set intentions for our ceremony before moving into a movement practice or ecstatic dance a highlight of our Cosmic Serpent retreats.